Authentic, Local & Curated Experiences in Panama
From stillness to flavor, movement to memory — each ritual awakens presence.
Nature & Stillness
Flavor & Ritual
Culture & Movement
At Bannaba, experiences aren’t add-ons — they’re invitations. Each one is curated to deepen your stay, awaken your senses, and connect you to the land, the people, and yourself.
Whispers of the Kitchen.
Private cooking sessions with our local cocinera or guest chef. Rooted in ancestral traditions and quiet joy.
Touch Without Words
Lymphatic massage & bodywork rituals. Gentle, sacred, and deeply restorative.
Walking the Land
Guided nature walks & cultural tours. Slow, sensory, and rooted in local memory.
Sound Immersion
Sunset sound baths with native instruments. A journey through vibration and silence.
The Table Ritual
Private dinners curated by guest chefs. Seasonal, candlelit, and story-driven.
Crafted by Locals
Artisan workshops and cultural immersions. Weaving, fermenting, storytelling — always participatory.
Stillness Sessions
Yoga, breathwork, and movement rituals. Held at dawn or dusk, designed for presence.